Paleo Instant Pot Cookbook: 250 Amazing Paleo Diet Recipes by Vincent Brian

Author:Vincent Brian [Brian, Vincent]
Language: eng
Format: epub
Published: 2017-10-12T23:00:00+00:00

Enjoy!

Nutrition: calories 130, fat 2, fiber 3, carbs 4, protein 6

Mashed Sweet Potatoes

Preparation time: 10 minutes

Cooking time: 16 minutes

Servings: 12

Ingredients:

3 pounds sweet potatoes, peeled and cubed

1 cup coconut milk, hot

6 garlic cloves, minced

28 ounces veggie stock

1 bay leaf

¼ cup ghee, melted

A pinch of sea salt and black pepper

Directions:

Put potatoes in your instant pot, add stock, garlic and bay leaf, stir, cover and cook on High for 16 minutes

Drain potatoes, discard bay leaf, transfer them to a bowl, mash using a potato masher, mix with coconut milk and ghee and whisk really well.

Season with a pinch of salt and pepper, stir well, divide among plates and serve as a side dish.

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